Holiday Health: Keeping Treats & Sweets While Dieting


  Holiday Health: Keeping Treats & Sweets While Dieting By Amy Lignor   Can you have yourself a “merry little Christmas” while watching ones who eat mounds of fudge, drink down egg nog, and sit down at a family Christmas dinner and load a platter up so high that it actually looks like they are […]

Happy Hour With Vegetables


Happy Hour With Vegetables ~ Richard Hudson  When switching to a diet largely composed of fruits and vegetables that is also elevated in protein and fiber, you need to begin by thinking about a substantially increased emphasis on fruits and vegetables. Breakfast is one place to get some fruit. You can have it with oatmeal or […]

iChange Joins Forces with Fitness Expert Juliet Kaska to Solve “The Diet Dilemma”

iChange Networks, Inc. , an online community that helps people make major life changes, today announced that it has joined forces with noted fitness expert and trainer Juliet Kaska to follow her progress as she loses more than 30 pounds she gained … View full post on Current News – California